{"id":5905,"date":"2024-11-25T00:12:51","date_gmt":"2024-11-24T22:12:51","guid":{"rendered":"https:\/\/laszlo8360.com\/cukkinik\/"},"modified":"2024-11-29T00:22:28","modified_gmt":"2024-11-28T22:22:28","slug":"courgettes","status":"publish","type":"post","link":"https:\/\/laszlo8360.com\/fr\/courgettes\/","title":{"rendered":"Courgettes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Des l\u00e9gumes surgel\u00e9s et le couscous d\u2019hier se sont transform\u00e9s en un plat rapide, simple et savoureux. Le couscous l\u00e9g\u00e8rement grill\u00e9 a servi de base parfaite, et le pesto avec une touche de chili a sublim\u00e9 l\u2019ensemble.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Courgette verte (surgel\u00e9e)<\/li>\n\n\n\n<li>Courgette jaune (surgel\u00e9e)<\/li>\n\n\n\n<li>Tomates cerises<\/li>\n\n\n\n<li>Restes de couscous<\/li>\n\n\n\n<li>Fromage r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de pesto<\/li>\n\n\n\n<li>Une pinc\u00e9e de chili<\/li>\n\n\n\n<li>Sel au go\u00fbt<\/li>\n\n\n\n<li>Un peu d\u2019huile<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Faire sauter les l\u00e9gumes et le couscous :<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>Dans une po\u00eale chaude, faites revenir les courgettes vertes et jaunes avec les tomates cerises dans un peu d\u2019huile.<\/li>\n\n\n\n<li>Ajoutez les restes de couscous et faites-les griller l\u00e9g\u00e8rement jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Assaisonnement :<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>Salez g\u00e9n\u00e9reusement, car le couscous absorbe beaucoup de sel.<\/li>\n\n\n\n<li>Ajoutez une pinc\u00e9e de chili pour relever les saveurs.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pesto et fromage :<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>Incorporez 2 cuill\u00e8res \u00e0 soupe de pesto.<\/li>\n\n\n\n<li>Parsemez de fromage r\u00e2p\u00e9 pour une texture cr\u00e9meuse et gourmande.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Service :<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Servez chaud et savourez l\u2019harmonie entre le couscous grill\u00e9 et le pesto. Demain, ce sera le tour des p\u00e2tes au pesto ! \ud83d\ude0a<br>25 novembre 2024<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/laszlo8360.com\/?attachment_id=5897\"><img loading=\"lazy\" decoding=\"async\" width=\"1404\" height=\"1872\" src=\"https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10.png\" alt=\"\" class=\"wp-image-5897\" srcset=\"https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10.png 1404w, https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10-225x300.png 225w, https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10-768x1024.png 768w, https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10-1152x1536.png 1152w, https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10-1140x1520.png 1140w, https:\/\/laszlo8360.com\/wp-content\/uploads\/2024\/11\/20241124-vacsi-page-10-1320x1760.png 1320w\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a data-flickr-embed='true' href='https:\/\/www.flickr.com\/photos\/58309506@N08' title='Laszlo Varga'><img src='https:\/\/live.staticflickr.com\/65535\/54154214600_4981f3f81d_c.jpg' width='800' height='600' alt='20241120_165025'><\/a><script async src='https:\/\/embedr.flickr.com\/assets\/client-code.js' charset='utf-8'><\/script>\n<\/div><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Des l\u00e9gumes surgel\u00e9s et le couscous d\u2019hier se sont transform\u00e9s en un plat rapide, simple et savoureux. Le couscous l\u00e9g\u00e8rement grill\u00e9 a servi de base parfaite, et le pesto avec une touche de chili a sublim\u00e9 l\u2019ensemble.<\/p>\n","protected":false},"author":1,"featured_media":5902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4016],"tags":[5517,4855,5503,5380,5514,5516,5518,5513],"class_list":["post-5905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-montre-ce-que-tu-manges","tag-cuisine-anti-gaspillage","tag-diner-rapide","tag-pesto-fr","tag-plat-de-legumes","tag-plat-rapide-aux-legumes","tag-recette-au-pesto","tag-recette-courgette","tag-utilisation-de-restes-de-couscous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courgettes - Varga Laci<\/title>\n<meta name=\"description\" content=\"Un plat rapide et savoureux avec des restes de couscous et des courgettes, sublim\u00e9 par du pesto. 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